- Safety Plan
- Self Care
- Strategies
- Support
Three reasons why adoptive moms don’t get enough self care, and what to do about it
As a parent coach for adoptive moms, I always recommend that families implement what I call “The Four Essential Elements for Transforming Trauma”. These are like the four legs of a table – if any one of them is missing, the table is going to wobble and eventually fall over.
The Four Essential Elements for Transforming Trauma
This is very true. Do you have any resources or posts concerning the other 3 legs?