Strong and in Control

So much of the advice that I see about how to parent adopted kids deals with coming to terms with their trauma, grief, and brokenness.

While I believe that this is an important place to start, I don’t think we should end there.   Our kids have tremendous potential to GROW, and they can and do heal over time.

So it’s important to keep an optimistic attitude and never give up on our kiddos.  In fact, I often tell my girl this:  “I love you so much, and I’m not giving up on you!” There are so many times when I can sense that she wants to give up on herself, so it’s important for me to stand for her and believe in her even though there are so many challenges she must overcome.

There are also very specific things that we can do as parents to help build resilience, strength, and a desire for change in our kids.    As the saying goes, “Just because I love you exactly the way you are doesn’t mean I’ve abandoned all hope of your improving!”

One really helpful strategy that has worked well for my daughter in building her skills and emotional strength is to help her re-frame the story she tells herself about who she is and what she can do.   Trauma therapists talk about the “trauma narrative” – which is helping patients with PTSD to express their past traumas in storytelling form – but I’m talking about something even more global and holistic.

For example, one time a few hours after a behavior incident when she was calm and regulated, I asked my daughter, “Does it make you feel strong when you are bullying me or hitting me?” She smiled sheepishly and nodded.

So from that moment on, I worked on helping her change the story in her mind about what it means to be “strong” and “in control.” Every time she finally started to calm down, I would say, “You are calming down now and using your coping strategies to stay calm. Wow, you are SO STRONG to control yourself like that!” That kind of thing… just always praising and noticing the times when she did NOT try to bully or hit or destroy things.

Eventually, she started to internalize this. Now a few years later, she is actually PROUD of herself when she calms down from a rage quickly. We always process it together like that… I will ask her how she calmed down, and she will reflect on what it was that helped her to “gain control and be strong” again.

So that’s just one example of how we as parents can help facilitate a re-wiring of the brain while our kids are processing and reflecting on what they really want to feel and to become.   By noticing every tiny increment of positive change and focusing on THAT, rather than the negative, our kids will also start to focus on changing and improving.

It’s not an overnight process, of course.  It takes time, determination, and strength.    But the rewards of a child who feels confident and proud of herself are so worth it!

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